Martial Arts
 

Welcome to Freddie's Modern Kung Fu Martial Arts Academy, where tradition meets innovation, and True Martial Artists are developed!  Explore the rich world of Jeet Kune Do inspired Martial Arts training that blends together techniques found in Wing Chun, Choy Lay Fut, Tai Chi, Qigong, Boxing, Muay Thai, Tae Kwon Do, and Ground Fighting disciplines. 
 
Why Choose Freddie's Modern Kung Fu Martial Arts Academy?
 
Expert Instructors: Learn from seasoned instructors. Our team is dedicated to imparting centuries-old wisdom with a modern twist.
Versatility: Whether you seek to defend yourself with punches, kicks, joint locking techniques, ground fighting techniques, or various weapons, we offer a comprehensive curriculum for all levels and interests.
Inclusive Community: Join a diverse and supportive community of martial artists. Train with like-minded individuals, share experiences, and foster friendships that go beyond the kwoon.
 
Which Style is Right for You?
 
Advanced Martial Arts Training inspired by Jeet Kune Do: Embrace the philosophy of the intercepting fist, where simplicity and adaptability reign supreme.  It is the ultimate pinnacle of Martial Arts expression blending in multiple styles for ultimate efficiency for street self-defense and artistry. It is an advanced training program for serious practitioners. The curriculum includes Contact sparring, 1054 Movement FMK Wooden Dummy Phoenix Fist, Ground Survival, Focus Mitts, Boxer Fist, Dragon Fist, Total Body Strengthening, Conditioning, Flexibility, Heavy Bag, Speed Bag, Sandbag, JKD Flow.  It is the Totality of Martial Arts Training.

Basic Self Defense Training inspired by Wing Chun and Boxing: Master the art of close-quarters combat, centerline theory, and efficient, direct techniques. Learn the Traditional Wing Chun 108 Movement Wooden Dummy Form, chain punching, trapping, forearm and fist conditioning, kicking techniques below the waistline, Chi Sao (Energy Hands), Slow Sparring, Boxer Fist, Heavy Bag, Focus Mitts, Sandbag, Partner Drills

Traditional Kung Fu Training inspired by Choy Lay Fut: Experience the dynamic fusion of traditional Southern Kung Fu with powerful striking and fluid movements.  Learn to build a solid foundation of traditional Kung Fu stances.  Work on balance, coordination, and strengthening of leg muscles for kicking techniques.  Condition the forearms, hands, and fists for self-defense.  Develop breathing techniques that synchronize with powerful striking techniques. Heavy Bag, Tiger Fist, Focus Mitts, Partner Drills.

Meditative Kung Tu Training inspired by Tai Chi Kung Fu & Qigong: Achieve balance and serenity with the gentle, flowing movements of this ancient martial art and moving meditation.  Learn mindful breathing techniques that synchronize with each body movement. Qigong is a traditional Chinese practice that involves movement, meditation, and breath regulation to improve the body's energy flow.  Qigong focuses less on muscle building and more on flowing movements that are easier to practice.

Weapons Training: Firearms, Knives, Nunchaku, Double Sticks, Chinese Broadsword, Bo/Staff, Sai

What We Offer:
 
Individualized Private Training: Work directly with Sifu Freddie Lee and recieve personalized attention in a customized training approach to ensure your progress aligns with your goals and abilities.

Small Group Training: Work either one on one with a senior student or with a small group of other beginner students under the lead of a senior student to build community.  Work on a curriculum that is developed holistically for all students in attendance. Classes that are Fitness & Forms based are 1 hour and usually incorporate 30 min. of fitness and conditioning and 30 minutes of Martial Arts Skills development.  Classes that are Forms focused are designed to focus an entire hour on Martial Arts Skills development.  

Sash System: For those interested in developing leadership and working towards obtaining a sash for this kwoon, the expectations are listed below.
 

Yellow	Curiosity	1 year 3x/week
Orange	Determination	2 years 3x/week
Green	Growth	3 years 3x/week
Purple	Strength	4 yrs 3x/week
Blue	Control	5 yrs 3x/week
Brown	Stability	6 yrs 3x/week
Red	Power	8 yrs 3x/week
Black	Mastery	12 yrs 3x/week
White	Humility	15 yrs 3x/week
Blk/Wht	Wisdom	20 yrs 3x/week

Curriculum: 

Ox	Fitness & Stretching
Tiger	Choy Lay Fut / Sandbag / Wooden Dummy Conditioning / Tai Chi Yin
Boxer	Jeet Kune Do / Boxing / Heavy Bag / Focus Mitts / Speed Bag
Dragon	Jeet Kune Do / Chi Sao / JKD Flow / Contact Sparring
Phoenix	Jeet Kune Do / 1092 FMK Wooden Dummy / Wing Chun 108 Wooden Dummy
Lion	Chinese Lion Dance / Drum / Cymbals, Gong
Cobra	Double Sticks
Shark	Chinese Broad Sword
Serpent	Nunchaku
Panther	Jeet Kune Do Kicking
Monkey	Bo/Staff
Eagle	Sai
Fox	Knives
Falcon	Firearms Safety / Tactics / Range
Peacock	Chinese Fan Dancing / Modern Fan Dancing

Kung Fu Precepts
1. Train consistent, 3 times or more per week
2. Pay your dues
3. Be on time
4. Have Respect
5. Have Integrity
6. Be Benevolent
7. Be Fit
8. Train Hard
9. Know the Forms
10. Meditate
11. Spar Well, Aim for Mastery, Compete with Compassion
12. Control your Ego
13. Control your Power
14. Have Humility 
15. Always Learn and Learn to Unlearn
16. Follow the Tao
17. Lead by Example
18. Promote the Kwoon
19. Train Forever

36 Laws of Martial Arts
1. Protect yourself at all times
2. The Jab is the Key
3. Feet before hands, positioning is key
4. Balance is power
5. Breathe with purpose
6. Eyes up, mind sharp
7. Make them miss. Make them pay
8. Head movement is insurance
9. Keep your hands home
10. Know the distance
11. Block like a wall. Not a sponge, redirect everything
12. Never backup in a straight line
13. Punch with intent, not hope
14. Set traps, not trades
15. Body first, head later
16. Follow with fire
17. Precision over power
18. Combo or be comboed 
19. Train like your in 2nd place
20. Pain is part of the process
21. Fear is fuel, let it sharpen your senses
22. Confidence comes from preparation
23. Discipline beats motivation, train even when you don't feel like it
24. Ego is a liability, the kwoon only respects real skill
25. Spar to learn, not to win, the kwoon is your classroom
26. Respect the kwoon hierarchy
27. Don't spar injured or tired and blame the results, save yourself for when it counts
28. Your sparring partners aren't your enemies they are your mirrors
29. Amateurs fight for glory, pros fight for mastery
30. The kwoon exposes everyone
31. Your diet is part of training
32. Recovery is a skill
33. Surround yourself with winners, the right team shapes your future
34. Stay humble in victory, hungry in defeat
35. The mirror is your toughest opponent, you can't hide from yourself
36. Martial Arts is a lifetime journey, its lessons go far outside the kwoon

Kwoon Code of Conduct

Guidelines for Conduct, Discipline, and the Spirit of Kung Fu

 

1. Respect Above All

All students shall show respect to the Sifu, fellow disciples, and the Kwoon.

• Bow (拱手禮 Gong Shou Li) upon entering and leaving the training hall.
• Address instructors formally as Sifu or Sihing/Sijeh (senior brother/sister).
• Listen with focus and humility; do not interrupt instruction.

Respect is the root of Kung Fu. Without respect, there can be no true learning.

 

2. Conduct and Behavior

The Kwoon is a place of discipline and self-cultivation.

• Maintain calmness, focus, and courtesy at all times.
• Refrain from unnecessary conversation or laughter during training.
• Treat training partners as brothers and sisters, with care and mutual trust.

Every action within the Kwoon reflects your heart and your art.

 

3. Proper Boundaries

A Sifu’s relationship with students must remain honorable and professional.

• Be kind and supportive, but avoid excessive familiarity or favoritism.
• Keep personal relationships, social media, and private interactions respectful and appropriate.
• All matters between teacher and student should serve learning, safety, and moral growth.

A Sifu teaches with compassion, but leads with dignity.

 

4. Equality and Harmony

All who enter the Kwoon are equal in spirit.

• Rank and seniority command respect, not privilege.
• Praise and correction are given according to effort and attitude, not favoritism.
• Encourage harmony among students — rivalry and gossip are not welcome.

Within the family of Kung Fu, harmony is strength.

 

5. Discipline and Etiquette

Tradition and order preserve the purity of the art.

• Arrive early, in a clean uniform and with a clear mind.
• Show gratitude to Sifu and classmates at the end of each session.
• Keep the Kwoon clean and sacred — it is a place of growth and respect.

External order reflects internal discipline.

 

6. The Sifu’s Way

The Sifu must embody the virtues of Kung Fu — respect, humility, and integrity.

• Teach with patience and fairness; guide without ego.
• Correct with compassion, never anger.
• Continue personal training to maintain skill and example.

A true Sifu leads by conduct, not by words.

 

7. The Student’s Path

Every disciple bears responsibility for their own growth and conduct.

• Train diligently, with a sincere heart.
• Accept instruction and correction without pride or resistance.
• Protect your partners and uphold the honor of your lineage.

The path of Kung Fu begins with obedience and ends with wisdom.

 

8. Beyond the Kwoon

The spirit of Kung Fu extends beyond training.

• Live with honor, humility, and compassion in daily life.
• Never use your skills for aggression, intimidation, or ego.
• Represent your Sifu and lineage with integrity wherever you go.

Kung Fu is not what you know — it is how you live.

 

9. The Spirit of Kung Fu

Kung Fu is a lifelong journey of body, mind, and spirit.
Through practice, discipline, and virtue, we seek harmony within ourselves and with the world.
Train with purpose. Live with honor. Uphold the Way (道, Dao).